‘It’s eating what the sea provides’: Galicia’s Atlantic diet eclipses Mediterranean cousin
In Fisterra in north-west Spain, a diet rich in seafood, fruit and vegetables survives, and has been found to reduce the risk of type 2 diabetes and heart-related conditionsSeagulls shriek, boats bob and the morning sun silvers the waters off the Coast of Death as two sailors take a break from winding up their conger eel lines to ponder the sudden interest in precisely what, and how, people here have eaten for centuries.Like many in the small Galician fishing town of Fisterra – whose name is derived from the Latin for land’s end, because the lonely peninsula on which it sits is about as far west as you can go in mainland Spain – Sito Mendoza and Ramón Álvarez are a little puzzled by all the fuss over the Atlantic diet. Continue reading...
In Fisterra in north-west Spain, a diet rich in seafood, fruit and vegetables survives, and has been found to reduce the risk of type 2 diabetes and heart-related conditions
Seagulls shriek, boats bob and the morning sun silvers the waters off the Coast of Death as two sailors take a break from winding up their conger eel lines to ponder the sudden interest in precisely what, and how, people here have eaten for centuries.
Like many in the small Galician fishing town of Fisterra – whose name is derived from the Latin for land’s end, because the lonely peninsula on which it sits is about as far west as you can go in mainland Spain – Sito Mendoza and Ramón Álvarez are a little puzzled by all the fuss over the Atlantic diet. Continue reading...
